Brain Health Awareness Month: Supporting Cognitive Wellness at Every Age

At Bross Street Assisted Living, we believe in caring for the whole person—body, mind, and spirit. And this June, in honor of Brain Health Awareness Month, we're highlighting the importance of keeping our minds active, engaged, and healthy.

Brain health plays a key role in overall well-being, especially as we age. The good news? There are many simple, enjoyable ways to support cognitive function and emotional resilience—many of which are already a part of daily life here at Bross.

Why Brain Health MattersAs we age, it’s natural for certain cognitive changes to occur. But growing older doesn’t mean we stop learning, creating, or connecting. In fact, mental stimulation, social engagement, and purposeful activity can all help keep the brain strong and active.
Caring for brain health not only supports memory and focus—it also contributes to emotional wellness, confidence, and independence.

How We Support Brain Health at Bross Street
​1. Daily Routines with Purpose
Consistency and routine provide comfort, structure, and stability. Our residents benefit from a rhythm of meals, activities, and rest that helps reduce stress and increase focus.
2. Creative Activities & Games
Whether it’s painting during sip and paint night, joining a puzzle group, or playing bingo, fun and stimulating activities help keep the brain sharp while encouraging connection with others.
3. Staying Social
Conversation is one of the best brain exercises there is. Group meals, one-on-one chats, and staff-resident interactions all provide opportunities for meaningful engagement and relationship-building.
4. Movement Matters
Physical activity promotes better blood flow to the brain. Chair yoga, light stretching, and walks outside all support cognitive function and emotional health.
5. Good Nutrition and Hydration
A healthy brain needs healthy fuel. We prioritize balanced meals with brain-boosting foods like leafy greens, berries, and whole grains, along with regular hydration.

Encouraging Brain Wellness at HomeFor families and caregivers, here are a few easy ways to support your loved one's cognitive health:

• Share stories or photos to spark memories
• Do puzzles or word games together
• Listen to music that brings joy
• Keep a journal or write letters to loved ones
• Encourage short walks or simple stretching
• Stay patient and celebrate small moments of connection

Whole-Person Care, Every DayAt Bross Street, we know that brain health is not just about prevention—it’s about promoting joy, curiosity, and confidence in each person’s day-to-day life. This Brain Health Awareness Month, we remain committed to fostering a safe, engaging environment where our residents continue to grow, connect, and thrive.
Because here, care is about more than meeting needs—it’s about nurturing the full, beautiful lives of those we serve.