At Bross Street Assisted Living, July is more than just fireworks and barbecues—it's a meaningful time to celebrate something we hold close to our hearts: independence.
As we honor Independence Day, we’re also reflecting on what independence means for the incredible individuals who call Bross Street home. In a supportive living environment, independence doesn’t mean doing everything alone—it means having the freedom to make choices, the support to pursue passions, and the respect to be seen as a whole person. Supporting Personal Choice From selecting outfits each day to choosing favorite meals and activities, we encourage our residents to express themselves in ways that matter. Our role isn’t to take over—it’s to come alongside and offer gentle, personalized support so each person can live life with confidence and comfort. Encouraging Daily Participation We build our routines around involvement, not just assistance. Whether it’s baking cookies, folding laundry, joining a garden walk, or attending a resident meeting, daily life at Bross is full of small moments that invite participation and purpose. Creating Space for Self-Expression Independence also means feeling at home. Residents are encouraged to decorate their rooms, play their favorite music, share their stories, and bring meaningful traditions into the space. Every photo on a wall or cozy quilt on a bed is a reminder that this is their home. Community with Dignity We believe that everyone deserves to be treated with dignity—regardless of age or ability. That means we listen closely, speak kindly, and never lose sight of the strengths and individuality of each resident. Community and independence aren’t opposites; they go hand-in-hand when built on respect and trust. Independence Looks Different for Everyone Whether it’s taking a walk outside with support, participating in an art project, or sharing a favorite memory with staff and friends, independence is deeply personal—and worth celebrating. This July, we’re proud to shine a light on the ways our residents continue to lead full, meaningful lives. And we’re honored to walk beside them every step of the way. Because at Bross Street, independence is something we honor every day—not just on the 4th of July.
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At Bross Street Assisted Living, we believe in caring for the whole person—body, mind, and spirit. And this June, in honor of Brain Health Awareness Month, we're highlighting the importance of keeping our minds active, engaged, and healthy.
Brain health plays a key role in overall well-being, especially as we age. The good news? There are many simple, enjoyable ways to support cognitive function and emotional resilience—many of which are already a part of daily life here at Bross. Why Brain Health MattersAs we age, it’s natural for certain cognitive changes to occur. But growing older doesn’t mean we stop learning, creating, or connecting. In fact, mental stimulation, social engagement, and purposeful activity can all help keep the brain strong and active. Caring for brain health not only supports memory and focus—it also contributes to emotional wellness, confidence, and independence. How We Support Brain Health at Bross Street 1. Daily Routines with Purpose Consistency and routine provide comfort, structure, and stability. Our residents benefit from a rhythm of meals, activities, and rest that helps reduce stress and increase focus. 2. Creative Activities & Games Whether it’s painting during sip and paint night, joining a puzzle group, or playing bingo, fun and stimulating activities help keep the brain sharp while encouraging connection with others. 3. Staying Social Conversation is one of the best brain exercises there is. Group meals, one-on-one chats, and staff-resident interactions all provide opportunities for meaningful engagement and relationship-building. 4. Movement Matters Physical activity promotes better blood flow to the brain. Chair yoga, light stretching, and walks outside all support cognitive function and emotional health. 5. Good Nutrition and Hydration A healthy brain needs healthy fuel. We prioritize balanced meals with brain-boosting foods like leafy greens, berries, and whole grains, along with regular hydration. Encouraging Brain Wellness at HomeFor families and caregivers, here are a few easy ways to support your loved one's cognitive health:
Whole-Person Care, Every DayAt Bross Street, we know that brain health is not just about prevention—it’s about promoting joy, curiosity, and confidence in each person’s day-to-day life. This Brain Health Awareness Month, we remain committed to fostering a safe, engaging environment where our residents continue to grow, connect, and thrive. Because here, care is about more than meeting needs—it’s about nurturing the full, beautiful lives of those we serve. At Bross Street Assisted Living, we believe that true well-being comes from caring for the whole person—body, mind, and spirit. That’s why Mental Health Awareness Month, observed each May, is so important to us. It’s a time to pause, reflect, and talk openly about the mental and emotional health of our residents, caregivers, and community.Mental health is just as vital as physical health, yet it can sometimes be overlooked—especially among older adults. Many seniors face life transitions such as loss, isolation, or health challenges that can deeply affect emotional well-being. But with support, understanding, and daily connection, we can all experience the benefits of a healthy mind at any age.
Understanding the Needs of SeniorsMental health challenges in older adults can often go unrecognized. Symptoms like fatigue, withdrawal, or confusion may be misattributed to aging. That’s why it’s essential to stay attuned to emotional changes and open the door to conversations about how our residents are truly feeling. At Bross Street, we work to create a space where our residents feel heard, valued, and supported—every single day. What We Do to Support Mental Health 1. Daily Connection Simple routines like shared meals, group activities, and one-on-one check-ins offer structure, reduce loneliness, and provide familiar faces throughout the day. 2. Purposeful Activities From painting and yoga to gardening and outings, engaging in meaningful activities encourages creativity, movement, and joy—all of which are great for the brain and the heart. 3. A Sense of Belonging Living in a supportive community helps reduce feelings of isolation. At Bross, we emphasize relationships, conversation, and building a warm, family-like environment. 4. Respect and Dignity Mental health is nurtured when people feel safe, respected, and empowered. We honor our residents’ stories and recognize their needs, preferences, and voices. Supporting Each OtherMental Health Awareness Month is also a time to recognize the importance of caregiver well-being. Our team at Bross Street supports one another with the same compassion we extend to our residents. We know that a healthy, supported staff creates a healthy, supported community. It’s Okay to Talk About ItMental health matters. Talking about it, checking in, and offering encouragement can make all the difference. Whether it's a quiet walk, a heartfelt conversation, or a shared laugh—those small moments build emotional strength and resilience. This month and every month, we remain committed to supporting not just the health, but the happiness and wholeness of the people who call Bross Street home. If you or a loved one ever has questions about mental health support in our community, we are always here to talk, listen, and help. Because at Bross Street, we care for the whole person. March is National Nutrition Month, a time to celebrate the power of food and how it supports our health, energy, and overall well-being—especially as we age. At Bross Street Assisted Living, we believe that good nutrition is about more than just what's on the plate. It’s about enjoying meals that are balanced, comforting, and shared with others. Whether you're preparing food at home or enjoying one of our freshly made meals, here are a few simple ways seniors (and their families) can eat well and feel their best. Fuel the Day with Whole Foods Whole foods provide the nutrients our bodies need to stay strong and energized. We recommend meals that include:
Hydration Matters Staying hydrated is key to overall health, especially for older adults. Water supports digestion, circulation, and energy levels. Tip: Add slices of citrus, cucumber, or mint to water for a little flavor. Herbal teas and broth-based soups can also contribute to daily hydration. Focus on Heart-Healthy Ingredients For seniors, meals that support heart health are especially important. At Bross Street, we aim to prepare meals that are lower in sodium, made with healthy fats, and rich in antioxidants. Ingredients like leafy greens, berries, salmon, and whole grains are great for maintaining cardiovascular health. Meals as Moments of Connection One of the most meaningful parts of our daily routine is sharing meals together. Mealtime creates opportunities for conversation, companionship, and structure. These simple moments can make a big difference in emotional well-being. Simple Nutrition Tips for Seniors
Nourishing the Body and the Community At Bross Street Assisted Living, we’re proud to offer meals that support wellness while creating a sense of home. We believe food should be nourishing, enjoyable, and a way to connect with others. This National Nutrition Month, we invite families and caregivers to reflect on the importance of healthy eating—not just for longevity, but for quality of life. Eating well is one of the best ways to care for ourselves and one another, at every age. February is American Heart Month, a time dedicated to raising awareness about heart health and encouraging everyone to take steps toward a healthier lifestyle. At Bross Street Assisted Living, we know that maintaining heart health is especially important for seniors, as the risk of heart disease increases with age. But the good news is—there are plenty of ways to keep your heart strong and healthy at any age!
Here are some simple, heart-healthy tips to help seniors stay active, nourished, and full of life. ❤️ 1. Eat a Heart-Healthy DietWhat you eat plays a big role in heart health. A balanced diet can help lower cholesterol, reduce blood pressure, and maintain a healthy weight. Heart-Healthy Foods to Include:
🏃 2. Stay Active (Even in Small Ways!)Regular physical activity keeps your heart strong and improves circulation. You don’t need intense workouts—even gentle exercises make a big difference. Try These Activities:
🧘 3. Manage StressChronic stress can negatively affect your heart. Finding ways to relax and stay positive is key to heart health. Stress-Relief Ideas:
🩺 4. Monitor Your Health RegularlyKeeping track of your health can help catch potential issues early. What to Monitor:
🚭 5. Avoid Smoking and Limit Alcohol
💙 Every Beat MattersThis American Heart Month, let’s celebrate the power of a healthy heart. Small changes can make a big difference, and it’s never too late to start caring for your heart. At Bross Street Assisted Living, we support our residents with heart-healthy meals, engaging activities, and a strong sense of community—because a healthy heart thrives where there’s connection and care. Take a moment today to prioritize your heart. After all, every beat matters. ❤️ Winter is a time for cozy moments and holiday cheer, but the colder months also come with unique challenges for seniors. At Bross Street Assisted Living, we prioritize the well-being of our residents by encouraging practices that promote both physical and mental health. Whether it’s staying active indoors or finding ways to connect with loved ones, here are some essential winter wellness tips for seniors.
1. Stay Warm and Safe Cold temperatures can pose risks, especially for seniors. Here’s how to stay safe and warm:
2. Maintain Physical Activity Staying active during winter months is key to overall wellness:
3. Prioritize Nutrition and Hydration Healthy eating and staying hydrated are vital during winter:
4. Support Mental Well-Being Shorter days and colder weather can affect mood, so it’s important to stay mentally engaged and connected:
5. Prevent Winter Illnesses Colder months can increase the risk of colds and flu. Stay healthy by:
6. Embrace Cozy Activities Winter is the perfect time to enjoy comforting indoor activities:
Final Thoughts Winter can be a magical season, and with the right precautions and activities, it can also be a time for joy and connection. At Bross Street Assisted Living, we’re dedicated to helping our residents stay healthy, active, and engaged all year round. Remember, winter wellness is all about balance—staying warm and safe, keeping active, and finding ways to enjoy the season. Here’s to a happy, healthy winter! November is National Family Caregivers Month, a time dedicated to recognizing and celebrating the invaluable contributions of family caregivers. At Bross Street Assisted Living, we know how essential caregivers are in providing support, love, and stability to those in need. This month is an opportunity to honor their dedication and raise awareness about the challenges and rewards of being a family caregiver.
The Importance of Family Caregivers Family caregivers play a crucial role in the lives of their loved ones, especially as they age or face health challenges. From helping with daily tasks and managing medical appointments to offering emotional support, caregivers often go above and beyond to ensure their loved ones are safe, comfortable, and cared for. For many, caregiving is a 24/7 responsibility that requires patience, compassion, and resilience. It’s estimated that over 53 million Americans provide unpaid care to a loved one, many of whom balance caregiving with jobs, other family responsibilities, and their own personal needs. Family caregivers are the backbone of our communities, often sacrificing their own well-being to support the ones they love. The Theme for 2024: "Caregiving Around the Clock" Each year, the Caregiver Action Network (CAN) selects a theme to highlight different aspects of caregiving. This year’s theme, "Caregiving Around the Clock," recognizes that caregiving is not limited to regular hours—it’s a round-the-clock commitment. From late-night medication reminders to early morning appointments, caregivers are always there, ensuring their loved ones receive the care they need, whenever they need it. Supporting Family Caregivers Being a caregiver can be incredibly rewarding, but it can also lead to stress and burnout. At Bross Street Assisted Living, we encourage family caregivers to prioritize their own well-being. Here are some ways caregivers can take care of themselves while caring for others:
Final Thoughts National Family Caregivers Month is a reminder of the love, patience, and commitment that caregivers bring to their roles. It’s a time to acknowledge their sacrifices and to ensure they know they’re not alone. We encourage everyone to take a moment this month to thank a family caregiver in their life, offer a helping hand, or simply show appreciation for the tremendous work they do. If you or a loved one are in need of additional caregiving support, Bross Street Assisted Living is here to help. We believe that caregiving is a team effort, and we’re honored to be part of that team for so many families. Thank you, family caregivers, for all that you do. We appreciate you, not just this month, but every day. Mental Illness Awareness Week (MIAW) is observed during the first full week of October, serving as an important opportunity to educate, raise awareness, and break the stigma surrounding mental health conditions. At Bross Street Assisted Living, we believe in fostering an environment that supports mental well-being and promotes open conversations about mental health—this week, and every week.
Why Mental Illness Awareness Week Matters Mental health conditions affect millions of people across all ages and walks of life. Unfortunately, misconceptions and stigma can often prevent individuals from seeking the help they need. Mental Illness Awareness Week is dedicated to increasing understanding, providing education, and promoting resources for individuals and families affected by mental health conditions. It’s also a chance for us to reflect on how we can create more supportive and inclusive environments for mental wellness. Supporting Our Residents’ Mental Well-Being At Bross Street, we recognize that mental health is just as important as physical health. That’s why we’re committed to providing not only compassionate care but also emotional and mental support for our residents. Whether through daily social activities, counseling resources, or simply fostering a community where everyone feels safe to express their feelings, we are here to ensure our residents are supported in every way. Here are some of the ways we focus on mental health at Bross Street:
Breaking the Stigma One of the most important messages of Mental Illness Awareness Week is the need to break the stigma surrounding mental health. By encouraging open discussions and educating ourselves about mental health conditions, we can create a more inclusive environment where everyone feels safe to seek help and share their experiences without fear of judgment.
Final Thoughts At Bross Street Assisted Living, we’re committed to creating a caring and supportive environment for our residents, where mental health is a priority. As we observe Mental Illness Awareness Week, we encourage everyone to take part in the conversation, show support, and help break the stigma. Together, we can make a positive impact on the mental well-being of our community. If you or someone you know is in need of mental health support, please don’t hesitate to reach out to us. We’re here to help. As the leaves change and the temperatures begin to drop, fall brings with it a season of beauty, reflection, and warmth. At Bross Street Assisted Living, we understand the importance of making this time of year special for our residents. That’s why we’ve planned a variety of activities and events to ensure that everyone can enjoy the best that autumn has to offer. Whether it’s engaging in fun crafts, savoring seasonal recipes, or providing extra care and support, we’re here to make fall a wonderful experience for all. Fall Senior Activities: Embracing the Season Together Fall is the perfect time to enjoy the outdoors and participate in seasonal activities that celebrate the beauty of the season. Here at Bross Street, we’ve organized a range of activities designed to keep our residents active, engaged, and connected:
We look forward to all the fun and memorable moments that this season will bring. Happy fall, everyone! The Benefits of Assisted Living vs. In-Home Care: Making the Right Choice for Your Loved One8/14/2024 When it comes to caring for an aging loved one, choosing the right level of care is one of the most important decisions you can make. Two of the most common options are assisted living and in-home care. Both offer distinct advantages, but the best choice depends on your loved one’s specific needs, lifestyle preferences, and the level of support they require.
At Bross Street Assisted Living, we understand the importance of making an informed decision, and we’re here to help you weigh the benefits of each option.What is In-Home Care?In-home care allows seniors to receive care and assistance while remaining in the comfort of their own homes. This type of care is often provided by professional caregivers, family members, or a combination of both. The level of care can range from help with daily activities like bathing and dressing to more comprehensive medical care, depending on the individual’s needs. What is Assisted Living?Assisted living communities, like Bross Street, provide a residential environment where seniors can receive assistance with daily activities while enjoying a supportive, social community. Residents typically live in private or semi-private apartments and have access to a range of services, including meals, housekeeping, transportation, and 24/7 care. Assisted living also offers a variety of social and recreational activities designed to enhance residents’ quality of life. Benefits of Assisted Living
Final ThoughtsBoth assisted living and in-home care offer valuable benefits, and the best choice depends on the individual needs of your loved one. At Bross Street Assisted Living, we’re dedicated to providing compassionate, personalized care in a vibrant community setting. If you’re considering assisted living for your loved one, we invite you to visit our community, meet our team, and learn more about how we can support your family. Making the right choice for your loved one’s care is important, and we’re here to help you every step of the way. |
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LocationBross street assisted living537 Bross Street
Longmont, CO 80501 Call to speak to a resident 720-684-6946 Call to request information 303-991-3089 [email protected] |