At Bross Street Assisted Living, we believe that true well-being comes from caring for the whole person—body, mind, and spirit. That’s why Mental Health Awareness Month, observed each May, is so important to us. It’s a time to pause, reflect, and talk openly about the mental and emotional health of our residents, caregivers, and community.Mental health is just as vital as physical health, yet it can sometimes be overlooked—especially among older adults. Many seniors face life transitions such as loss, isolation, or health challenges that can deeply affect emotional well-being. But with support, understanding, and daily connection, we can all experience the benefits of a healthy mind at any age.

Understanding the Needs of SeniorsMental health challenges in older adults can often go unrecognized. Symptoms like fatigue, withdrawal, or confusion may be misattributed to aging. That’s why it’s essential to stay attuned to emotional changes and open the door to conversations about how our residents are truly feeling.
At Bross Street, we work to create a space where our residents feel heard, valued, and supported—every single day.

What We Do to Support Mental Health
1. Daily Connection
Simple routines like shared meals, group activities, and one-on-one check-ins offer structure, reduce loneliness, and provide familiar faces throughout the day.
2. Purposeful Activities
From painting and yoga to gardening and outings, engaging in meaningful activities encourages creativity, movement, and joy—all of which are great for the brain and the heart.
3. A Sense of Belonging
Living in a supportive community helps reduce feelings of isolation. At Bross, we emphasize relationships, conversation, and building a warm, family-like environment.
4. Respect and Dignity
Mental health is nurtured when people feel safe, respected, and empowered. We honor our residents’ stories and recognize their needs, preferences, and voices.

Supporting Each OtherMental Health Awareness Month is also a time to recognize the importance of caregiver well-being. Our team at Bross Street supports one another with the same compassion we extend to our residents. We know that a healthy, supported staff creates a healthy, supported community.

It’s Okay to Talk About ItMental health matters. Talking about it, checking in, and offering encouragement can make all the difference. Whether it's a quiet walk, a heartfelt conversation, or a shared laugh—those small moments build emotional strength and resilience.
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This month and every month, we remain committed to supporting not just the health, but the happiness and wholeness of the people who call Bross Street home.

If you or a loved one ever has questions about mental health support in our community, we are always here to talk, listen, and help.
Because at Bross Street, we care for the whole person.

March is National Nutrition Month, a time to celebrate the power of food and how it supports our health, energy, and overall well-being—especially as we age. At Bross Street Assisted Living, we believe that good nutrition is about more than just what's on the plate. It’s about enjoying meals that are balanced, comforting, and shared with others.
Whether you're preparing food at home or enjoying one of our freshly made meals, here are a few simple ways seniors (and their families) can eat well and feel their best.

Fuel the Day with Whole Foods
​Whole foods provide the nutrients our bodies need to stay strong and energized. We recommend meals that include:

• A variety of fruits and vegetables
• Fiber-rich whole grains and legumes
• Lean proteins like poultry, fish, and plant-based sources

Choosing colorful, nutrient-dense foods helps support everything from heart health to brain function.

Hydration Matters
Staying hydrated is key to overall health, especially for older adults. Water supports digestion, circulation, and energy levels.
Tip: Add slices of citrus, cucumber, or mint to water for a little flavor. Herbal teas and broth-based soups can also contribute to daily hydration.

Focus on Heart-Healthy Ingredients
For seniors, meals that support heart health are especially important. At Bross Street, we aim to prepare meals that are lower in sodium, made with healthy fats, and rich in antioxidants. Ingredients like leafy greens, berries, salmon, and whole grains are great for maintaining cardiovascular health.

Meals as Moments of Connection
One of the most meaningful parts of our daily routine is sharing meals together. Mealtime creates opportunities for conversation, companionship, and structure. These simple moments can make a big difference in emotional well-being.

Simple Nutrition Tips for Seniors

• Try new recipes that include seasonal produce
• Plan balanced snacks throughout the day, like fruit, yogurt, or nuts
• Listen to your body’s hunger and fullness cues
• Make meals enjoyable and unrushed

Nourishing the Body and the Community
At Bross Street Assisted Living, we’re proud to offer meals that support wellness while creating a sense of home. We believe food should be nourishing, enjoyable, and a way to connect with others.
This National Nutrition Month, we invite families and caregivers to reflect on the importance of healthy eating—not just for longevity, but for quality of life. Eating well is one of the best ways to care for ourselves and one another, at every age.

February is American Heart Month, a time dedicated to raising awareness about heart health and encouraging everyone to take steps toward a healthier lifestyle. At Bross Street Assisted Living, we know that maintaining heart health is especially important for seniors, as the risk of heart disease increases with age. But the good news is—there are plenty of ways to keep your heart strong and healthy at any age!
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Here are some simple, heart-healthy tips to help seniors stay active, nourished, and full of life.

❤️ 1. Eat a Heart-Healthy DietWhat you eat plays a big role in heart health. A balanced diet can help lower cholesterol, reduce blood pressure, and maintain a healthy weight.
Heart-Healthy Foods to Include:

• Fruits and Vegetables: Aim for colorful options like berries, leafy greens, and carrots.
• Whole Grains: Oats, brown rice, and whole-grain bread are rich in fiber.
• Lean Proteins: Choose fish, skinless poultry, and plant-based proteins like beans.
• Healthy Fats: Swap butter for heart-friendly fats like olive oil, nuts, and avocados.

Tip: Limit foods high in sodium, sugar, and unhealthy fats to support heart health.

🏃 2. Stay Active (Even in Small Ways!)Regular physical activity keeps your heart strong and improves circulation. You don’t need intense workouts—even gentle exercises make a big difference.
Try These Activities:

• Chair Yoga or Stretching: Improves flexibility and reduces stress.
• Walking Indoors or Outdoors: A daily walk boosts both mood and heart health.
• Light Strength Training: Using resistance bands or light weights can help build muscle.

Tip: Aim for 30 minutes of activity most days of the week, but always consult your doctor before starting a new exercise routine.

🧘 3. Manage StressChronic stress can negatively affect your heart. Finding ways to relax and stay positive is key to heart health.
Stress-Relief Ideas:

• Mindful Breathing or Meditation: A few minutes of deep breathing can lower stress levels.
• Journaling: Writing down your thoughts helps clear the mind and improve mental well-being.
• Hobbies You Love: Activities like painting, puzzles, or gardening can be both calming and joyful.

🩺 4. Monitor Your Health RegularlyKeeping track of your health can help catch potential issues early.
What to Monitor:

• Blood Pressure: High blood pressure often has no symptoms but can increase heart disease risk.
• Cholesterol Levels: Regular check-ups help manage healthy cholesterol levels.
• Weight and Blood Sugar: Monitoring these can help prevent diabetes and heart-related issues.

Tip: Regular doctor visits and open communication with healthcare providers are key to maintaining heart health.

🚭 5. Avoid Smoking and Limit Alcohol

• Quit Smoking: Smoking is a major risk factor for heart disease, but quitting can significantly improve heart health at any age.
• Moderate Alcohol Intake: Too much alcohol can raise blood pressure. If you drink, do so in moderation.

💙 Every Beat MattersThis American Heart Month, let’s celebrate the power of a healthy heart. Small changes can make a big difference, and it’s never too late to start caring for your heart. At Bross Street Assisted Living, we support our residents with heart-healthy meals, engaging activities, and a strong sense of community—because a healthy heart thrives where there’s connection and care.
Take a moment today to prioritize your heart. After all, every beat matters. ❤️

Winter is a time for cozy moments and holiday cheer, but the colder months also come with unique challenges for seniors. At Bross Street Assisted Living, we prioritize the well-being of our residents by encouraging practices that promote both physical and mental health. Whether it’s staying active indoors or finding ways to connect with loved ones, here are some essential winter wellness tips for seniors.

1. Stay Warm and Safe
Cold temperatures can pose risks, especially for seniors. Here’s how to stay safe and warm:

• Layer Up: Wear warm, layered clothing, including hats, gloves, and scarves, when heading outdoors. Indoors, cozy socks and sweaters can make a big difference.
• Check Home Heating: Ensure heating systems are working properly, and keep living spaces warm but well-ventilated.
• Prevent Slips and Falls: Keep walkways and driveways clear of snow and ice, and wear non-slip shoes with good traction when walking outside.

2. Maintain Physical Activity
Staying active during winter months is key to overall wellness:

• Indoor Exercises: Try low-impact activities like chair yoga, light stretching, or walking indoors to keep muscles active and improve circulation.
• Group Activities: Join group exercise classes or indoor activities to stay motivated and social.
• Simple Daily Movements: Encourage small, consistent movements like climbing stairs, light housework, or even dancing to favorite music.

3. Prioritize Nutrition and Hydration
Healthy eating and staying hydrated are vital during winter:

• Seasonal Foods: Incorporate nutrient-rich, seasonal vegetables like squash, sweet potatoes, and leafy greens into meals.
• Warm Drinks: Sipping on herbal teas, broths, or warm water with lemon is a great way to stay hydrated and warm.
• Immune-Boosting Foods: Include foods rich in vitamins C and D, like citrus fruits and fortified cereals, to support immune health.

4. Support Mental Well-Being
Shorter days and colder weather can affect mood, so it’s important to stay mentally engaged and connected:

• Stay Social: Spend time with friends, family, or fellow residents through group activities, video calls, or writing letters.
• Engage the Mind: Try puzzles, books, crafts, or learning a new skill to keep the brain sharp.
• Get Sunlight: Spend time near a window or outdoors on sunny days to soak up natural light and boost mood.

5. Prevent Winter Illnesses
Colder months can increase the risk of colds and flu. Stay healthy by:

• Getting Vaccinated: Ensure vaccinations like the flu shot and COVID-19 boosters are up to date.
• Hand Hygiene: Wash hands regularly and avoid touching the face to prevent the spread of germs.
• Staying Rested: Prioritize sleep to help the body recharge and maintain a strong immune system.

6. Embrace Cozy Activities
Winter is the perfect time to enjoy comforting indoor activities:

• Creative Crafts: Get into the holiday spirit with crafts like ornament making or decorating.
• Cooking and Baking: Try out recipes for warm soups, casseroles, or cookies to share with others.
• Movie Nights: Curl up with blankets and watch favorite movies with friends or family.

Final Thoughts
Winter can be a magical season, and with the right precautions and activities, it can also be a time for joy and connection. At Bross Street Assisted Living, we’re dedicated to helping our residents stay healthy, active, and engaged all year round.
Remember, winter wellness is all about balance—staying warm and safe, keeping active, and finding ways to enjoy the season. Here’s to a happy, healthy winter!

November is National Family Caregivers Month, a time dedicated to recognizing and celebrating the invaluable contributions of family caregivers. At Bross Street Assisted Living, we know how essential caregivers are in providing support, love, and stability to those in need. This month is an opportunity to honor their dedication and raise awareness about the challenges and rewards of being a family caregiver.

The Importance of Family Caregivers
Family caregivers play a crucial role in the lives of their loved ones, especially as they age or face health challenges. From helping with daily tasks and managing medical appointments to offering emotional support, caregivers often go above and beyond to ensure their loved ones are safe, comfortable, and cared for. For many, caregiving is a 24/7 responsibility that requires patience, compassion, and resilience.

It’s estimated that over 53 million Americans provide unpaid care to a loved one, many of whom balance caregiving with jobs, other family responsibilities, and their own personal needs. Family caregivers are the backbone of our communities, often sacrificing their own well-being to support the ones they love.

The Theme for 2024: "Caregiving Around the Clock"
Each year, the Caregiver Action Network (CAN) selects a theme to highlight different aspects of caregiving. This year’s theme, "Caregiving Around the Clock," recognizes that caregiving is not limited to regular hours—it’s a round-the-clock commitment. From late-night medication reminders to early morning appointments, caregivers are always there, ensuring their loved ones receive the care they need, whenever they need it.

Supporting Family Caregivers
Being a caregiver can be incredibly rewarding, but it can also lead to stress and burnout. At Bross Street Assisted Living, we encourage family caregivers to prioritize their own well-being. Here are some ways caregivers can take care of themselves while caring for others:

1. Seek Support: Don’t be afraid to ask for help. Reach out to friends, family, or community organizations for support. Many communities offer respite care programs, allowing caregivers to take breaks when needed.
2. Connect with Other Caregivers: Finding a support group can be a lifeline for caregivers. Connecting with others who understand the challenges and joys of caregiving can provide emotional support and practical advice.
3. Practice Self-Care: Remember that caring for yourself is essential to being able to care for someone else. Make time for activities you enjoy, prioritize sleep, eat well, and exercise to maintain your physical and mental health.
4. Educate Yourself: Understanding the specific needs of your loved one’s condition can make caregiving easier. Seek out resources, attend workshops, and stay informed about best practices for caregiving.
5. Consider Assisted Living Options: Sometimes, the best way to ensure your loved one receives the care they need is by finding additional support, like assisted living services. Assisted living communities, like Bross Street, can provide a safe, supportive environment where family members can continue to be involved without bearing the full weight of caregiving alone.

Final Thoughts
National Family Caregivers Month is a reminder of the love, patience, and commitment that caregivers bring to their roles. It’s a time to acknowledge their sacrifices and to ensure they know they’re not alone. We encourage everyone to take a moment this month to thank a family caregiver in their life, offer a helping hand, or simply show appreciation for the tremendous work they do.

If you or a loved one are in need of additional caregiving support, Bross Street Assisted Living is here to help. We believe that caregiving is a team effort, and we’re honored to be part of that team for so many families.

Thank you, family caregivers, for all that you do. We appreciate you, not just this month, but every day.

Mental Illness Awareness Week (MIAW) is observed during the first full week of October, serving as an important opportunity to educate, raise awareness, and break the stigma surrounding mental health conditions. At Bross Street Assisted Living, we believe in fostering an environment that supports mental well-being and promotes open conversations about mental health—this week, and every week.

Why Mental Illness Awareness Week Matters
Mental health conditions affect millions of people across all ages and walks of life. Unfortunately, misconceptions and stigma can often prevent individuals from seeking the help they need. Mental Illness Awareness Week is dedicated to increasing understanding, providing education, and promoting resources for individuals and families affected by mental health conditions. It’s also a chance for us to reflect on how we can create more supportive and inclusive environments for mental wellness.

Supporting Our Residents’ Mental Well-Being
At Bross Street, we recognize that mental health is just as important as physical health. That’s why we’re committed to providing not only compassionate care but also emotional and mental support for our residents. Whether through daily social activities, counseling resources, or simply fostering a community where everyone feels safe to express their feelings, we are here to ensure our residents are supported in every way.

Here are some of the ways we focus on mental health at Bross Street:

1. Social Connection: Loneliness and isolation can have a significant impact on mental health. We work hard to create a connected, supportive community through group activities, shared meals, and engaging events. Our goal is to ensure that residents feel a sense of belonging.
2. Mental Wellness Activities: Activities like Chair Yoga, puzzle nights, and creative arts not only promote physical health but also help relieve stress and improve mood. These activities are an important part of our holistic approach to care.
3. Access to Resources: Whether it’s counseling services, support groups, or one-on-one conversations, we encourage our residents and their families to seek support when needed. We provide information on how to access mental health services, ensuring that help is always available.

Breaking the Stigma
One of the most important messages of Mental Illness Awareness Week is the need to break the stigma surrounding mental health. By encouraging open discussions and educating ourselves about mental health conditions, we can create a more inclusive environment where everyone feels safe to seek help and share their experiences without fear of judgment.

• Start the Conversation: Talking about mental health is one of the best ways to break the stigma. Encourage open, non-judgmental conversations with friends, family, and loved ones.
• Educate Yourself: Learn about the different types of mental health conditions, the warning signs, and the resources available for those in need. Knowledge is a powerful tool in supporting others.
• Show Support: Sometimes, a small gesture of support can go a long way. Whether it’s lending an ear to someone who needs to talk or encouraging someone to seek professional help, your support can make a difference.

Final Thoughts
At Bross Street Assisted Living, we’re committed to creating a caring and supportive environment for our residents, where mental health is a priority. As we observe Mental Illness Awareness Week, we encourage everyone to take part in the conversation, show support, and help break the stigma. Together, we can make a positive impact on the mental well-being of our community.
If you or someone you know is in need of mental health support, please don’t hesitate to reach out to us.

​We’re here to help.

As the leaves change and the temperatures begin to drop, fall brings with it a season of beauty, reflection, and warmth. At Bross Street Assisted Living, we understand the importance of making this time of year special for our residents. That’s why we’ve planned a variety of activities and events to ensure that everyone can enjoy the best that autumn has to offer. Whether it’s engaging in fun crafts, savoring seasonal recipes, or providing extra care and support, we’re here to make fall a wonderful experience for all. Fall Senior Activities: Embracing the Season Together Fall is the perfect time to enjoy the outdoors and participate in seasonal activities that celebrate the beauty of the season. Here at Bross Street, we’ve organized a range of activities designed to keep our residents active, engaged, and connected:

• Outdoor Walks and Leaf Peeping: There’s nothing quite like a stroll through the neighborhood or nearby parks to take in the stunning fall foliage. We encourage residents to join us for these relaxing walks where they can enjoy the crisp air and the vibrant colors of autumn.
• Bingo and Puzzle Nights: As the evenings grow cooler, indoor activities like Bingo and Puzzle Nights become a cozy way to stay engaged and socialize with friends. These games not only provide entertainment but also help keep the mind sharp.
• S’mores and Storytelling by the Fire: Gather around the fire pit for an evening of s’mores and storytelling. This nostalgic activity is a resident favorite, bringing back fond memories of past autumns while creating new ones with friends.

Assisted Living Fall Events: Building Community and JoyFall is a season of togetherness, and our upcoming events at Bross Street are designed to foster a strong sense of community among our residents:

• Family Dinner-Style House Meeting: We’re trying something new this fall with a family dinner-style house meeting. This gathering will provide an opportunity for residents and staff to come together, share ideas, and enjoy a meal as a community.
• National Pirate Day Celebration: Get ready for some swashbuckling fun on National Pirate Day! We’ll have themed games, costumes, and activities that are sure to bring out the adventurous spirit in everyone.
• Popcorn and Movie Nights: What better way to spend a fall evening than with a classic movie and some popcorn? Our movie nights offer residents a chance to relax and enjoy a favorite film in a warm and cozy setting.

Caring for Aging Parents in the Fall: Tips for Family MembersFall is a time when many families come together, making it an ideal season to check in on the well-being of aging parents. Here are some tips for providing care and support during this season:

• Adjust for Weather Changes: As temperatures drop, make sure your loved ones have appropriate clothing and warm blankets. Check that their living spaces are adequately heated, and consider setting up a schedule to help them prepare for the cooler weather.
• Stay Connected: With shorter days and longer nights, it’s easy for seniors to feel isolated. Regular visits, phone calls, or even virtual check-ins can make a big difference in their emotional well-being.
• Encourage Physical Activity: Despite the cooler weather, it’s important for seniors to stay active. Encourage them to participate in indoor exercises like Chair Yoga or to join group walks to enjoy the fall scenery.

Fall Crafts for Seniors: Creativity and ConnectionCrafting is a wonderful way for seniors to express their creativity and enjoy the season. We’ve planned a variety of fall-themed crafts that are both fun and easy to do:

• Pumpkin Decorating: Whether it’s painting, carving, or adding decorative touches, pumpkin decorating is a festive way to celebrate the season.
• Autumn Wreath Making: Residents can create beautiful wreaths using fall leaves, pinecones, and other natural materials. These wreaths make lovely decorations for doors and windows, adding a touch of fall to their living spaces.
• Crafting Fall Centerpieces: Using items like acorns, gourds, and candles, residents can design stunning centerpieces to bring the beauty of fall indoors.

Seasonal Recipes for Seniors: Savoring the Flavors of FallFall is synonymous with comfort food, and we’re excited to share some delicious seasonal recipes that our residents are sure to love:

• Hearty Soups and Stews: As the weather cools down, warm up with bowls of hearty soup or stew. Ingredients like butternut squash, sweet potatoes, and root vegetables are perfect for creating flavorful, nutritious meals.
• Apple and Pumpkin Treats: From apple crisps to pumpkin bread, there’s no shortage of sweet treats to enjoy this season. Baking these together can also be a fun and interactive activity for residents.
• Spiced Beverages: Whether it’s a cup of spiced cider or a mug of pumpkin spice latte, these drinks are quintessentially fall. They’re perfect for sipping on a chilly afternoon while enjoying a good book or chatting with friends.

Embracing Fall TogetherAt Bross Street Assisted Living, we’re committed to making this fall a season of joy, comfort, and community for all our residents. Whether through engaging activities, festive events, or delicious meals, we strive to create an environment where everyone feels at home and connected.
We look forward to all the fun and memorable moments that this season will bring. Happy fall, everyone!

When it comes to caring for an aging loved one, choosing the right level of care is one of the most important decisions you can make. Two of the most common options are assisted living and in-home care. Both offer distinct advantages, but the best choice depends on your loved one’s specific needs, lifestyle preferences, and the level of support they require.

At Bross Street Assisted Living, we understand the importance of making an informed decision, and we’re here to help you weigh the benefits of each option.What is In-Home Care?In-home care allows seniors to receive care and assistance while remaining in the comfort of their own homes. This type of care is often provided by professional caregivers, family members, or a combination of both. The level of care can range from help with daily activities like bathing and dressing to more comprehensive medical care, depending on the individual’s needs.

What is Assisted Living?Assisted living communities, like Bross Street, provide a residential environment where seniors can receive assistance with daily activities while enjoying a supportive, social community. Residents typically live in private or semi-private apartments and have access to a range of services, including meals, housekeeping, transportation, and 24/7 care. Assisted living also offers a variety of social and recreational activities designed to enhance residents’ quality of life.

Benefits of Assisted Living

1. Social Engagement and Community
   • One of the most significant benefits of assisted living is the opportunity for social interaction. Residents are surrounded by peers and have access to a variety of group activities, events, and outings. This social engagement can help prevent loneliness and isolation, which are common concerns for seniors living alone.
2. 24/7 Professional Care
   • In an assisted living community, professional caregivers are available around the clock to provide assistance with daily activities, medication management, and emergency support. This continuous care ensures that residents receive the help they need, when they need it.
3. Peace of Mind
   • For families, knowing that their loved one is in a safe, secure environment with access to professional care provides peace of mind. Assisted living communities are equipped with safety features like emergency call systems, secure entrances, and on-site medical staff, reducing the risk of accidents and providing immediate help if needed.
4. Maintenance-Free Living
   • In an assisted living community, residents don’t have to worry about home maintenance, cooking, or cleaning. These tasks are taken care of, allowing residents to focus on enjoying their time and participating in activities they love.
5. Access to Health and Wellness Services
   • Assisted living communities often provide health and wellness programs tailored to the needs of seniors. These may include fitness classes, nutritional counseling, physical therapy, and other services designed to maintain and improve residents’ health.

Benefits of In-Home Care

1. Familiar Environment
   • One of the main advantages of in-home care is that seniors can remain in a familiar environment. This can be particularly beneficial for individuals with cognitive impairments, such as dementia, who may feel more comfortable and less disoriented in their own home.
2. Personalized One-on-One Care
   • In-home care provides the opportunity for one-on-one attention from a caregiver. This personalized care can be tailored to the individual’s specific needs and preferences, offering a higher level of customization.
3. Flexibility
   • In-home care can be more flexible in terms of scheduling and the level of care provided. Families can arrange for caregivers to visit as needed, whether it’s for a few hours a day or around-the-clock care.
4. Family Involvement
   • In-home care allows families to be more involved in their loved one’s day-to-day care. Family members can participate in caregiving duties and maintain close contact with their loved one, providing emotional support and ensuring their well-being.
   
   

Making the Right ChoiceChoosing between assisted living and in-home care depends on several factors, including your loved one’s health, mobility, social needs, and personal preferences. Here are a few questions to consider when making your decision:

• What level of care does your loved one need? If they require extensive help with daily activities, medication management, or have complex medical needs, assisted living may be the better option.
• How important is social interaction? If your loved one is at risk of social isolation, the community environment of assisted living can provide valuable opportunities for engagement.
• Is home maintenance becoming a burden? If managing a home is becoming too challenging, assisted living offers a maintenance-free lifestyle.
• Does your loved one prefer to stay at home? If remaining in a familiar environment is a priority, in-home care can provide the necessary support while allowing them to stay in their home.

Final ThoughtsBoth assisted living and in-home care offer valuable benefits, and the best choice depends on the individual needs of your loved one. At Bross Street Assisted Living, we’re dedicated to providing compassionate, personalized care in a vibrant community setting. If you’re considering assisted living for your loved one, we invite you to visit our community, meet our team, and learn more about how we can support your family.
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Making the right choice for your loved one’s care is important, and we’re here to help you every step of the way.

As we embrace the sunny days of July, it’s crucial to recognize UV Safety Awareness Month, dedicated to educating everyone about the importance of protecting our skin and eyes from the harmful effects of ultraviolet (UV) radiation.
Understanding UV Radiation
UV radiation from the sun is a major cause of skin cancer and can lead to other health issues, such as eye damage and premature aging of the skin. While sunlight is beneficial for vitamin D synthesis, too much exposure without proper protection can be harmful. This is especially important for the elderly, as their skin becomes more fragile and susceptible to UV damage, increasing the risk of skin cancer and accelerating skin aging.
Tips for Staying Safe in the Sun
Here are some essential tips to help keep you and your loved ones safe while enjoying the great outdoors:

1. Wear Protective Clothing: Long-sleeved shirts, wide-brimmed hats, and sunglasses can provide excellent protection against UV rays. Look for clothing with a high UV protection factor (UPF).
2. Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. Remember to reapply every two hours, or more often if swimming or sweating.
3. Seek Shade: Whenever possible, stay in the shade, especially during peak sun hours between 10 AM and 4 PM. Use umbrellas or canopies when spending extended time outdoors.
4. Avoid Tanning Beds: Tanning beds expose you to intense UV radiation, increasing the risk of skin cancer. Embrace your natural skin tone and avoid artificial tanning.
5. Regular Skin Checks: Perform regular self-examinations of your skin to detect any new or changing moles or spots. Early detection is key in managing skin health.

Activities for UV Safety Awareness Month
At Bross Street, we are committed to promoting sun safety among our residents. Here are some engaging activities planned for UV Safety Awareness Month:
    •    Educational Workshops: Informative sessions on the importance of UV protection and practical tips to stay safe in the sun.
    •    Sun Safety Craft Projects: Fun activities like making personalized sun hats and decorating sunglasses to encourage residents to wear protective gear.
    •    Outdoor Gatherings with Shade: Organizing outdoor events under shaded areas to enjoy the sunny weather safely.
Supporting Families and Residents
We understand the importance of family involvement in our residents’ lives. Encourage your loved ones to participate in UV safety practices to ensure they remain protected. Our team is always here to provide guidance and support in maintaining the health and well-being of our community.
Join Us in Promoting UV Safety
This UV Safety Awareness Month, let’s work together to spread awareness about the dangers of UV radiation and the steps we can take to protect ourselves. At Bross Street Assisted Living, we are dedicated to fostering a safe and supportive environment for all our residents.
Stay safe and enjoy the sunny days ahead!
If you’d like to learn more about our community and the care we provide, please don’t hesitate to reach out. We’re here to help and support you every step of the way.

Welcome to Bross Street Assisted Living, where compassion meets exceptional care. As we move through the month of June, we take this time to recognize Alzheimer's and Brain Awareness Month, dedicated to raising awareness about Alzheimer’s disease and other forms of dementia. At Bross Street, we understand the profound impact these conditions can have on individuals and their families, and we are committed to providing the highest level of support and care.

A Compassionate Approach to Memory Care
Caring for residents with Alzheimer’s and other forms of dementia requires patience, empathy, and specialized knowledge. Our experienced and compassionate staff are trained to provide personalized care tailored to the unique needs of each resident. We create an environment that feels safe, comfortable, and familiar, helping our residents feel secure and supported.

Raising Awareness and Understanding
Alzheimer’s and Brain Awareness Month is an opportunity for us to educate our community about the challenges faced by those living with dementia. Throughout June, we will be hosting a series of informative sessions and workshops designed to increase understanding and provide practical strategies for supporting loved ones.

These sessions will cover a range of topics, including:
- Understanding the stages of Alzheimer’s disease
- Effective communication techniques
- Managing behavioral changes
- Creating a supportive environment

By sharing knowledge and resources, we aim to empower families and caregivers to better support their loved ones.

Engaging Activities for Cognitive Health
At Bross Street, we believe in the power of engaging activities to stimulate cognitive function and enhance quality of life. Our activity program includes a variety of brain-boosting activities such as:
- Memory games and puzzles
- Arts and crafts
- Music therapy
- Gentle exercise and movement classes

These activities are designed to promote mental engagement, encourage social interaction, and provide joy and fulfillment.

Support for Families
We understand that caring for a loved one with dementia can be both challenging and emotionally taxing. That’s why we offer comprehensive support for families, including counseling services, support groups, and educational resources. Our goal is to provide families with the tools they need to navigate this journey with confidence and compassion.

Celebrating Success Stories
Throughout Alzheimer’s and Brain Awareness Month, we will be sharing success stories from our community. These stories highlight the resilience and strength of our residents and their families, and they serve as a reminder of the positive impact that compassionate care can have.

Commitment to Quality Care
At Bross Street Assisted Living, our commitment to quality care is unwavering. We strive to create a nurturing environment where residents with mild Alzheimer’s or dementia can thrive. While we are not a specialized memory care unit, our dedicated team is here to provide the support and attention that each resident deserves, ensuring their safety, comfort, and well-being.

Join Us in Raising Awareness
We invite families and friends to join us in raising awareness about Alzheimer’s disease and brain health. Together, we can make a difference in the lives of those affected by dementia and contribute to a future where these conditions are better understood and managed.

A Message of Hope and Support
This Alzheimer’s and Brain Awareness Month, let us come together to support and uplift one another. At Bross Street Assisted Living, we are committed to being a source of hope, care, and compassion for all our residents and their families.

Thank you for being a part of our community and for joining us in this important mission. Your support helps us continue to provide exceptional care and create a loving, supportive environment for everyone at Bross Street.

If you’d like to learn more about our memory care services and the support we provide, please don’t hesitate to reach out. We’re here to help and support you every step of the way.
Bross Street Assisted Living: A Place of Comfort, Care, and Connection..